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The VARIABELL® was designed to provide the same functionality for kettlebells as a bench press bar: quick, easy weight change in ideal weight increments. The VARIABELL® is now available in...

The choice between a fixed or adjustable weight kettlebell ultimately depends on your specific fitness goals, preferences, and budget. Both types of kettlebells have their advantages and drawbacks, and what...

The short answer is you need a range of kettlebell weights in order to get the most benefit for both strength AND cardio workouts. The only problem is that a...

The short answer is you need a range of medicine ball weights. The weight you choose is dependent on your physical size, fitness level, number of reps and the type of exercise. Using a VARIABALL allows you to select and/or adjust the weight on the fly (without the hassle of having a bunch of medicine balls lying around!).